Paschimottanasana, the Forward Fold, is more than just a simple pose. It's a exploration that guides you to align with your breath. As you deeply lengthen your spine and fold towards your toes, a sense of tranquility washes over you. To truly maximize the benefits of this pose, it's essential to refine your practice. Guidelines for a Deeper Pra

indication-approximately see all fifteen calming poses of Lotus Pose and create your own personal library of yoga poses to simply and swiftly strategy your yoga sequences. A. Sit on the floor Together with the legs straight. B. Bend the right leg in the knee, maintain the right foot While using the palms and location it at the basis of your left t